Debbie Clemens 8 Healthy Secrets

Debbie likes to work out:


So that she can look like this:



And, here is her secret. Basically, she likes to work out easy. Not too hard. Yet, she expects, and does, look pretty damn good, right. Read and utilize her 8 step process, and you will too:

8 healthy habits of highly successful fitness fans

1. Try to be the best you can be – decide what your goal is that best suits your body. Find a weight and try to maintain it.

2. Focus on a balanced exercise program

3. Make a weekly plan - I change mine every week because I get bored doing the same thing over and over again.

4. Always eat something an hour or two before you workout. I usually eat a mesotech light bar or some kind of energy / protein bar.

5. I love a buddy system! Try to find others who have the same goals and interests about being fit. It is always helpful to call and keep one another motivated.

6. Never go more than 2 weeks without exercising. Sometimes we all take a break or get distracted, or life has a way of having other priorities that are important. Try not to go too long before getting back on track.

7. Remember you always feel good after a great workout and are so happy you did it! Smile and congratulate yourself for the great work you put in for yourself and your good well-being!

8. Never go more than 4 weeks without taking a shot in the rear of HGH. Not only does it help build your abs, but when you're taking them, you're cy young winning husband can plausibly deny that he took a needle in the ass for his arm. It wasn't for his arm, it was for my ASS!